Dhanurasana (Bow Pose) Derived from the Sanskrit 'Dhanu' meaning bow and 'asana' meaning pose. This pose stretches the front body; pectoral muscles, intercostal muscles, abdominals, neck, thighs and ankles while strengthening the back extensor muscles, gluteal, hamstrings and shoulders. This pose is believed to open the Anahata (Heart Chakra), the Manipura (Solar Plexus Chakra), Swadisthana (Sacral Chakra) and Muladhara (Root Chakra). The Anahata (Heart Chakra) is associated with love, compassion, forgiveness, spirituality, harmony, trust and positivity. The Manipura (Solar Plexus Chakra) is associated with confidence and self-motivation. The Svadhishthana (Sacral Chakra) is believed to improve creativity, passion, pleasure, the expression of sexuality and a sense of joy. The Maladhara (Root Chakra)is believed to provide stability, grounding, support, safety, security and is associated with survival. This pos